How Many Calories In A Greek Salad With Chicken

Are you craving a delicious and nutritious meal that won’t derail your diet? Look no further! We’ve got the perfect option for you: a Greek salad with chicken. Packed with flavor and loaded with healthy ingredients, this dish is sure to satisfy your taste buds while keeping your calorie count in check.

So, how many calories are in a Greek salad with chicken? With all the fresh veggies like cucumbers, tomatoes, and bell peppers, along with feta cheese and olives, it’s easy to assume that this popular Mediterranean dish could be high in calories. However, on average, a serving of Greek salad with grilled chicken contains around 400-500 calories. That’s not bad at all!

But wait… there’s more to this story! In addition to being relatively low in calories, a Greek salad also provides an array of vitamins, minerals, and antioxidants that can boost your overall health. Plus, the lean protein from the grilled chicken will keep you feeling full and satisfied for longer periods of time. So why not indulge in this flavorful delight without any guilt?

Key Takeaways

  • Greek salad with chicken is a delicious and healthy option for those watching their calorie intake.
  • This satisfying meal typically contains around 400-500 calories, making it a great choice for weight-conscious individuals.
  • Packed with fresh vegetables, lean protein, and heart-healthy fats, Greek salad with chicken offers a well-rounded nutritional profile.
  • By opting for light dressing and controlling portion sizes, you can easily enjoy this flavorful dish without exceeding your daily calorie goals.

How Many Calories Does a Greek Salad with Chicken Contain?

    If you’re wondering about the calorie content of a Greek salad with chicken, we’ve got you covered. Let’s dig deeper into the nutritional aspects of this popular dish.

    A typical Greek salad with chicken contains fresh vegetables like cucumbers, tomatoes, onions, and bell peppers, along with feta cheese and olives. The addition of grilled chicken adds protein to make it a satisfying meal option.

    To provide you with an idea of the calorie count, here is a breakdown based on standard serving sizes:


    One medium-sized cucumber has only about 45 calories.
    2. Tomatoes: A medium-sized tomato contributes approximately 25 calories.
    3. Onions: A small onion contains around 30 calories.
    4. Bell Peppers: One medium-sized bell pepper adds roughly 30 calories to your salad.
    5. Feta Cheese: About 70 calories come from one ounce (28 grams) of feta cheese.
    6. Olives: Ten large olives contribute approximately 50-60 calories.
    7. Grilled Chicken Breast: Depending on the size and preparation method, a four-ounce (113 grams) portion can range from 120 to 200 calories.

    By adding up these numbers based on your preferred quantities and proportions, you can estimate the total calorie content of your Greek salad with chicken.

    It’s important to note that dressings or sauces used in salads may vary in terms of their ingredients and caloric values. Be mindful when choosing dressings as they can significantly impact the overall calorie count of your dish.

What Are the Nutritional Benefits of a Greek Salad with Chicken?

    Greek salad with chicken is not only a delicious and refreshing meal, but it also offers several nutritional benefits. Let’s explore the reasons why this combination can be a healthy addition to your diet.

    High Protein Content

    Adding chicken to your Greek salad provides a significant boost in protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health. It also helps keep you feeling full for longer periods, which can aid in weight management.

    Abundance of Vitamins and Minerals

    Greek salads typically include nutrient-rich vegetables such as cucumbers, tomatoes, onions, and bell peppers. These colorful veggies are packed with vitamins A, C, K, as well as minerals like potassium and magnesium. The combination of these nutrients supports various bodily functions including immune health, bone strength, and heart health.

    Healthy Fats

    Traditional Greek salads often incorporate feta cheese or olives that contribute healthy fats to the dish. These fats provide energy while promoting satiety and aiding in the absorption of fat-soluble vitamins.

    Fiber Boost

    Vegetables in Greek salads are excellent sources of dietary fiber that promote digestive health by regulating bowel movements and preventing constipation.

    Antioxidant Powerhouse

    Many ingredients found in Greek salads contain antioxidants that help protect cells from damage caused by harmful free radicals. Tomatoes are rich in lycopene—an antioxidant associated with reduced risk of chronic diseases like certain cancers—and olives contain polyphenols known for their anti-inflammatory properties.

    By combining fresh vegetables with lean protein like chicken breast or grilled tofu (for vegetarians), a Greek salad becomes a nutritionally balanced meal ideal for those seeking a wholesome option without sacrificing taste or variety.

Can a Greek Salad with Chicken Help in Weight Loss?

    Greek salad is a popular and delicious dish that combines fresh vegetables, feta cheese, olives, and a tangy dressing. But can it actually help in weight loss? Let’s find out.

    Low-Calorie Option

    A Greek salad with chicken can be a great choice for those looking to shed some pounds. It is relatively low in calories compared to other heavier meals and can be quite filling due to its high fiber content.

    Lean Protein Source

    Adding chicken to your Greek salad provides an excellent source of lean protein. Protein helps keep you full for longer periods, reducing the chances of overeating or snacking on unhealthy options throughout the day.

    Nutrient-Dense Ingredients

    The ingredients used in a Greek salad are packed with essential vitamins, minerals, and antioxidants. These nutrients support overall health while also aiding in weight loss by boosting metabolism and promoting fat burning.

    Reduced Carbohydrates

    By omitting starchy ingredients like bread or pasta commonly found in other salads, a Greek salad becomes lower in carbohydrates. This makes it suitable for individuals following low-carb diets or those who want to control their carb intake for weight management purposes.

    Versatile and Customizable

    One of the best things about Greek salads is their versatility. You can easily customize them by adding more vegetables or adjusting the dressing according to your taste preferences or dietary needs.

    Incorporating a Greek salad with chicken into your diet can be beneficial when aiming for weight loss goals due to its nutritious ingredients, low-calorie nature, protein content, and reduced carbohydrate levels. So why not give it a try as part of your healthy eating plan?

Tips for Making a Healthy and Delicious Greek Salad with Chicken at Home

    Looking to whip up a tasty and nutritious meal? A Greek salad with chicken is the perfect option! Not only is it packed with fresh flavors, but it also offers a balanced combination of protein, vegetables, and healthy fats. Let’s dive into some tips that will help you create an outstanding Greek salad with chicken right in your own kitchen.

    Choose high-quality ingredients

    The key to making a delicious Greek salad starts with using the best ingredients available. Opt for ripe tomatoes, crisp cucumbers, tangy Kalamata olives, creamy feta cheese, and flavorful herbs like oregano and parsley.

    Marinate the chicken

    To infuse your chicken with fantastic flavors, marinating is essential. Create a marinade using olive oil, lemon juice, garlic cloves, dried oregano, salt, and pepper. Allow the chicken to marinate for at least 30 minutes or overnight if possible.

    Grill or bake the chicken

    Once your chicken has marinated sufficiently, it’s time to cook it to perfection. You have two options here – grilling or baking. Grilling adds smoky charred notes while baking ensures juicy tenderness throughout.

    Assemble your salad

    Now comes the fun part – assembling all the components together! Start by arranging a bed of fresh lettuce leaves in a large bowl or plate. Add sliced cucumbers and tomatoes on top followed by thinly sliced red onions and Kalamata olives. Crumble feta cheese over everything and sprinkle generously with chopped parsley.

    Slice the cooked chicken

    After resting for a few minutes post-cooking, slice your succulent grilled or baked chicken into thin strips or bite-sized pieces before adding them to the salad.

    6.Dress it up: Finally, drizzle your Greek salad with dressing made from olive oil, lemon juice, red wine vinegar, dried oregano, salt, and pepper. This classic dressing ties all the flavors together beautifully.

Where to Find the Best Greek Salad with Chicken Near You

    Craving a delicious Greek salad with tender chicken? Look no further! We’ve got you covered with some top-notch places where you can satisfy your taste buds. Let’s dig deeper and explore the best spots in town.

    The Greek Corner

    Located in the heart of downtown, The Greek Corner is known for its authentic flavors and generous portions. Their Greek salad with grilled chicken is a crowd favorite – packed with fresh cucumbers, juicy tomatoes, tangy feta cheese, and succulent chicken strips. Don’t forget to try their homemade tzatziki sauce!

    Mediterranean Delights

    This hidden gem offers a wide range of Mediterranean dishes that will transport you straight to Greece. Their Greek salad topped with perfectly seasoned grilled chicken is simply divine. The crisp lettuce, Kalamata olives, red onions, and creamy dressing make this dish an absolute delight.

    Olive Garden Bistro

    If you’re looking for a cozy atmosphere combined with exceptional food, Olive Garden Bistro should be on your list. Their version of the classic Greek salad comes with marinated grilled chicken that adds an extra layer of flavor to every bite.

    The Mediterranean Kitchen

    As soon as you step into this charming eatery, you’ll feel like you’re strolling through the streets of Athens. With their attention to detail and fresh ingredients sourced from local farms, it’s no wonder they serve one of the best Greek salads with chicken in town.


    • Gyro Heaven: Although primarily known for their mouthwatering gyros, Gyro Heaven also offers an incredible Greek salad option featuring tender grilled chicken breast.
    • Pita Palace: This Mediterranean restaurant is a hidden gem for Greek food lovers. Their Greek salad with chicken is a perfect blend of flavors and textures.
    • Mykonos Taverna: Step into Mykonos Taverna, and you’ll be greeted by the aroma of authentic Greek cuisine. Their Greek salad with grilled chicken will transport you straight to the Aegean Sea.


What are the main ingredients in a Greek salad with chicken?

A Greek salad with chicken typically includes ingredients such as lettuce, tomatoes, cucumbers, red onions, Kalamata olives, feta cheese, and grilled or roasted chicken breast.

How many calories are in a typical serving of Greek salad with chicken?

On average, a serving of Greek salad with chicken contains approximately 350-400 calories. However, the exact calorie count may vary depending on the portion size and specific ingredients used.

Is a Greek salad with chicken considered a healthy meal option?

Yes, a Greek salad with chicken is generally considered a healthy meal option as it provides essential nutrients like protein from the chicken and vitamins from the vegetables. However, it’s important to pay attention to portion sizes and dressing choices to keep the overall calorie content in check.

Can I modify the recipe for a lower-calorie version of Greek salad with chicken?

Yes! To reduce the calorie content of your Greek salad with chicken, you can opt for lighter dressings or use them sparingly. Additionally, you can increase the proportion of vegetables while reducing or omitting high-calorie components like cheese or olives if desired.

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