Is Fage Greek Yogurt Dairy Free

Are you a fan of Greek yogurt but need to avoid dairy? If so, you might be wondering if Fage Greek Yogurt is dairy-free. Well, the answer is no. Fage Greek Yogurt contains dairy and is not suitable for individuals with lactose intolerance or milk allergies.

However, don’t despair just yet! Fage does offer a range of other products that may meet your dietary needs. So, keep reading to discover some delicious alternatives that can still satisfy your craving for creamy goodness without the dairy.

Whether you’re looking to try new flavors or explore healthier options, we’ve got you covered with our selection of non-dairy yogurts from Fage. Let’s dive in and find the perfect choice for your taste buds!

Key Takeaways

  • Fage Greek Yogurt is not dairy-free: Despite its creamy texture and tangy flavor, it’s important to note that Fage Greek Yogurt contains dairy ingredients.
  • Dairy lovers rejoice: If you’re a fan of traditional yogurt made from cow’s milk, Fage Greek Yogurt is an excellent choice for its rich taste and smooth consistency.
  • Lactose intolerant? Look elsewhere: Unfortunately, if you have lactose intolerance or other dairy-related dietary restrictions, Fage Greek Yogurt may not be the best option for you.
  • Explore non-dairy alternatives: If you’re seeking a dairy-free yogurt experience, consider trying alternative options like almond milk or coconut milk yogurts that can provide similar textures and

Does Fage Greek Yogurt contain dairy?

Does Fage Greek Yogurt contain dairy? Let’s find out.

Fage Greek Yogurt is a popular choice among health-conscious individuals and those following a Mediterranean-style diet. However, if you’re someone with lactose intolerance or a dairy allergy, you might be wondering whether this yogurt contains any dairy.

The answer is yes, Fage Greek Yogurt does contain dairy. It is made from cow’s milk that goes through a straining process to remove the whey, resulting in its thick and creamy texture. The straining process also helps increase the protein content of the yogurt.

For those who are lactose intolerant but can tolerate small amounts of lactose, Fage offers a lactose-free version of their Greek Yogurt. This variant has been treated with an enzyme called lactase that breaks down lactose into simpler sugars that are easier to digest.

If you have a severe dairy allergy or follow a strict vegan diet, it’s important to note that Fage Greek Yogurt is not suitable for you as it contains milk proteins derived from cows.

What are the ingredients in Fage Greek Yogurt?

If you’re curious about the ingredients that make up Fage Greek Yogurt, let’s dig deeper into this delightful dairy product. The following information will help you understand what goes into each cup of this popular yogurt brand.

When it comes to Fage Greek Yogurt, simplicity is key. You won’t find a laundry list of artificial additives or preservatives in their products. Instead, they focus on using high-quality ingredients to create a wholesome and delicious yogurt experience.

The main ingredient in Fage Greek Yogurt is milk – specifically cow’s milk. It undergoes a straining process to remove most of the liquid whey, resulting in a thicker and creamier texture compared to regular yogurt.

To enhance the flavor and provide some tanginess, Fage adds live active cultures to their yogurt. These cultures not only contribute to its unique taste but also offer potential health benefits by promoting gut health.

Lastly, depending on the specific variety of Fage Greek Yogurt you choose, there may be additional ingredients such as fruit puree or honey for added sweetness and flavor. However, even with these additions, you can trust that they are made with real fruits and natural sweeteners.

How does Fage Greek Yogurt compare to other dairy-free yogurts?

When it comes to dairy-free yogurts, many options flood the market. But how does Fage Greek Yogurt stack up against its competitors? Let’s find out.


One of the most important factors is taste. Fage Greek Yogurt stands out with its creamy texture and tangy flavor that closely resembles traditional dairy yogurt. Unlike some other brands, it doesn’t have an overpowering artificial aftertaste.


Fage Greek Yogurt prides itself on using simple ingredients without any preservatives or artificial sweeteners. It contains only milk and live active cultures, making it a healthier choice compared to yogurts loaded with additives and fillers.

Protein Content

If you’re looking for a dairy-free yogurt that packs a protein punch, Fage Greek Yogurt is an excellent option. With around 15 grams of protein per serving, it surpasses many other non-dairy alternatives in terms of protein content.


The thick and velvety consistency of Fage Greek Yogurt sets it apart from other dairy-free yogurts that can often be watery or grainy in texture. Whether enjoyed on its own or used as a base for smoothies or desserts, its luxurious mouthfeel adds another level of satisfaction.


Another advantage of Fage Greek Yogurt is its versatility in cooking and baking applications. Its rich texture allows it to be used as a substitute for sour cream or mayonnaise in various recipes, expanding your culinary possibilities.

Can individuals with lactose intolerance consume Fage Greek Yogurt?

Yes, individuals with lactose intolerance can still enjoy Fage Greek Yogurt. Unlike regular yogurt, Fage Greek Yogurt undergoes a unique straining process that removes most of the whey, resulting in a product that is lower in lactose. This makes it easier for those with lactose intolerance to digest.

Fage Greek Yogurt contains live and active cultures, which help break down lactose further during fermentation. These cultures convert lactose into lactic acid, reducing the overall lactose content in the yogurt.

Furthermore, Fage offers a variety of options such as their Total 0% and Total 2% yogurts that are even lower in lactose compared to their whole milk counterparts. These alternatives provide individuals with more choices based on their specific dietary needs.

Where can you find dairy-free alternatives to Fage Greek Yogurt?

Finding dairy-free alternatives to Fage Greek Yogurt doesn’t have to be a challenge. Whether you’re lactose intolerant or following a vegan diet, there are several options available that can satisfy your taste buds and provide the same creamy texture as traditional yogurt.

One popular alternative is almond milk yogurt. Made from ground almonds and water, this plant-based option offers a smooth and slightly nutty flavor. You can find almond milk yogurt in most grocery stores, typically located in the refrigerated section alongside other dairy products.

Another great choice is coconut milk yogurt. With its rich and tropical taste, coconut milk yogurt is a favorite among those looking for non-dairy options. It’s often found in health food stores or specialty markets, but some mainstream supermarkets also carry it.

For those who prefer soy-based products, soy milk yogurt is an excellent option. Made from soybeans, this alternative provides a creamy texture similar to regular yogurt and comes in various flavors such as vanilla or strawberry. Look for soy milk yogurt in both natural food stores and larger supermarket chains.

If you’re unable to find these alternatives locally, don’t worry! Many online retailers offer a wide selection of dairy-free yogurts that can be delivered right to your doorstep.


Q: Is Fage Greek Yogurt suitable for lactose intolerant individuals?

A: Fage Greek Yogurt is not completely lactose-free, as it contains small amounts of lactose. However, some people with lactose intolerance may be able to tolerate it in moderation.

Q: Does Fage Greek Yogurt contain any dairy ingredients?

A: Yes, Fage Greek Yogurt is made from cow’s milk and therefore contains dairy ingredients. It is not suitable for those following a dairy-free diet.

Q: Can vegans consume Fage Greek Yogurt?

A: No, vegans cannot consume Fage Greek Yogurt as it is made from cow’s milk and thus derived from animals. Vegan alternatives such as plant-based yogurts are available instead.

Q: Is there a non-dairy version of Fage Greek Yogurt available?

A: Yes, there is a non-dairy version of Fage called “FAGE Total Split Cup Dairy-Free,” which is made with coconut milk and does not contain any dairy ingredients.

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